ONLINE Chair Yoga 'Get Fit Where You Sit'
July 12 (Sunday) at 9:30 am (GMT+10:00)
Online via ZOOM
Yoga offers a vast range of physical, mental and emotional benefits. The traditional practice is sometimes not accessible to those suffering from injury, high blood pressure, arthritis or less limber muscles. Chair yoga is a wonderful practice which brings yoga to a chair.
In a chair yoga class we spend time synchronising breath and gentle movement and finding space in the lungs and clarity in the mind.
Chair yoga brings focus to anatomical alignment and teaches students how to breathe into each posture, to learn to listen to our bodies again. This practice reinstates body awareness and balance. Chair yoga is also great for a stretch while you’re at the desk!
Tracy has been teaching her parents (88 and 89years old) chair yoga for a year or so. They have experienced wonderful results with increased lung capacity and reduction in chronic back and shoulder pain.
Tracy is qualified in the Lakshmi Voekler Chair Yoga Method (TM) and looks forward to teaching chair yoga to students with varied levels of ability and expertise.
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