Purchase Pass

Chair Yoga (10 Week Pass)

"Get Fit Where You Sit"
Chair Yoga is an online class via Zoom every Sunday at 9:30am taught by Tracy Jemmott.

You will be automatically booked in for the Chair Yoga each Sunday for 10 weeks.  You will be emailed a Zoom link to join the class.  Please let us know if you need help to get started.

The pass is for 10 consecutive Sundays from the date of purchase unless a later start date is arranged (just get in touch).  

A recording of the class will be available for 24 hours after each class.

About Chair Yoga:
Yoga offers a vast range of physical, mental and emotional benefits. The traditional practice is sometimes not accessible to those suffering from injury, high blood pressure, arthritis or less limber muscles. Chair yoga is a wonderful practice which brings yoga to a chair.

In a chair yoga class we spend time synchronising breath and gentle movement and finding space in the lungs and clarity in the mind.

Chair yoga brings focus to anatomical alignment and teaches students how to breathe into each posture, to learn to listen to our bodies again. This practice reinstates body awareness and balance. Chair yoga is also great for a stretch while you’re at the desk!

Tracy is qualified in the Lakshmi Voekler Chair Yoga Method (TM) and looks forward to teaching chair yoga to students with varied levels of ability and expertise.

Price

A$150

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